Not Hobbling
Hello! Well today I did not come in hobbling to work, but it’s okay, because for the full thirty minutes I was pouring sweat from everywhere. He had me do tons of plyometric jumps, core/leg exercises, along with modified ball squats with a med. ball.. and we super-setted EVERYTHING which is my favorite cause it really gets you pumped! Since I’ve done shoulders and legs two days in a row, I’m going to break for cardio tonight. OH and so someone stole my ipod from the PT area, not cool. So I have to go pick up another one of those tonight if I can’t find it at the gym. Super pissed but whatever, I don’t care about the money, just the symbolic reason that the ipod and music carry me and keep my spirits high as a kite while I’m pumping. OH and my work bought me and my friend an elliptical, so we are super stoked that we no longer have to drive to main site (where they have a full gym) or LA Fitness on our lunches just for a 30 min. cardio sesh. We also got a treadmill last week. Diet is going great! I had a mini-cheat on Sat. night @ sushi. Sushi is def a cheat meal, all the sodium and carbs, ugh. I don’t do raw fish, or crazy cooked fish, so I got a roll, but didn’t eat all the pieces and drank a ton of water and depleted all other carbs from that day so it would balance out. I also made my lunches last night for the week! Chicken and veggie stir fry, no rice. I’m saving my carbs for the beginning of the day, and a small one at night post-workout to fill the glycogen stores. Hope everyone has a great day.
