Grape is Good + New Goal
Hello! Yesterday I woke up pretty early and went to the gym to start the week off with a bang. My shoulders finally weren’t sore anymore, so I did those along with tri’s and chest, emphasis on the shoulders. Began with a 10 min. warm up, followed with a 35 min. medium intensity elliptical session after my 30 min. strength training.
My personal short-short-term goal this week: I’m going to go to the gym on my lunch hour everyday and do 30 minutes of cardio. I like to switch it up between interval running, stepmill, precor and the elliptical. I for sure have to go on my lunch today because tonight I’ll be doing a hardcore legs session with my trainer. I can definitely see my quads taking shape and the fat depleting from my inner thighs.
I plan on continuing to track every calorie this week AND am going to prepare my daily lunches this evening as well for my post workout/daily lunch. I haven’t done this since the last week before my Christmas break so I’ll be doing this again, too.
So this week, I’ll be pushing my workouts to a new level with my new creatine, tracking every calorie and every work out (in general, not by the exercise) online TDP, and cooking all my lunches tonight for the next 4 Days.
Good luck to everyone this week!
