Krystle’s Training Blog

Go chargers!! OK, well I am going to go back to logging all my calories and my work outs. It gave me the most success and I think I need to do it again to keep my life fully engulfed and motivated with reaching my new goal. I had a moderate eating over my 2 week vacation, and I also had a B-day this past week, so Tuesday I had a huge ass dinner and dessert feast sponsered by my awesome roommate. Wednesday came though and I am balls to the wall since then, so I’m proud of myself for that. I’m banishing a few things until I meet my goal: alcohol, fast-food and fried food. More important I’m going to just try to keep as clean as I possibly can. I don’t want to schedule cheat meals or cheat days either. I’m going to track all my calories and work outs though for sure. I have a couple stressful things going on this month, but I’m still determined to keep on track. I’ve also added the creatine to my workouts, I really like it, it gives me a great rush before, during and after my workouts, no joke. Anyone have a suggestion for a better creatine? I’m open to new ones. Well happy new year to everyone!

This entry was posted on Sunday, January 11th, 2009 at 1:43 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.