Krystle’s Blog

Hey!!! Wow has time flown by!! I literally have 2 weeks left of my first BFL. It’s definitely been a challenge, seriously no joke. Thus far, it’s really helped to solidify fitness as a part of my life. I will be setting another goal after this challenge concludes. After this one, I will be setting goals (hopefully) 8 weeks at a time. I like the 12 weeks, but I think for me, I want something sooner. The pictures reaallly help, and the stats. I’ve officially become to hate the scale. Like seriously, it can toy with my emotions more than any guy could ever.  And for me, I have naturually larger areas, I have larger thighs, like the scale, sucks!!! I just need to keep on emphazing the cardio. I have been doing more of the interval style cardio too. Always doing 30-45 min. after my weights. I’ve also officially started meeting with my new personal trainer too. I’m now in the 150’s and plan to go where I LITERALLY have not been before, and that’s into the 140’s, and then 130’s by next year. I have not been back there in I don’t know HOW LONG. So, it’s really exciting, yet frustrating teetering in the mid 150’s! But with meeting with my new trainer, and really taking things up a notch. Meaning… I will be structuring my workouts a little more:

DAY 1: Trainer (full body)

DAY 2: Chest, Biceps, Triceps

DAY 3: Legs and Core

DAY 4: Shoulders and Back

DAY 5: Core

These are my days with weight training. I will be following each weight session with 30-45 minutes of cardio. I am going to put a new program together and post it next week. Yay for progress!!

This entry was posted on Tuesday, November 11th, 2008 at 3:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.