Krystle’s Blog

Getting down there! Yesterday I did not do so much cardio. Today I will be doing 45 minutes of good cardio. My hammies hurt from yesterday still. So, today will be cardio day. Yesterday I did warm up cardio, and just about 45 min. of weights, and then 10 min of the step mill. Today, I will be doing cardio to compensate.

This entry was posted on Thursday, October 30th, 2008 at 4:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.