Missed cardio
Well. I trained with my trainer again yesterday. It kicked my butt let me tell you. Then, did my 45 min of med. intensitty cardio yesterday. I went home, made my food for the week. Did not get in bed till 11pm. Needless to say, did not make it to the gym for my hiit this morning. I think I need to get some sleep tonight. Since I missed this morning, should I still go after work?
