Krystle’s Blog

I am pretty dang tired today. I went this morning for my scheduled cardio for 30 mins. Burned about 350 calories on an empty tummy. Tonight I am scheduled to go down to the other Bally’s and lift and do more cardio + abs! I’ve also geared up to buy some PT sessions. Since I am poor lately, but want some.. I’m buying 4, and doing 1 per week. I figure my cheap abs/glutes class on Wed. is good commitment, and then for now officially train 1x a week with her to help keep me motivated for this challenge. I’m still doing good. Going strong on the special sets per each muscle group, and doing high intensity cardio 3x per week and THEN some in each catergory!!! So tonight I have warm up, upper body, abs, then 40 min. of cardio med. intensity. Tomorrow morning, I have another HIIT sesh before work, and then I’m off tomorrow night.. yay! I’m going to have a real cheat meal too at some point this weekend. I have not officially had one since I started BFL. I’ve been eating ground turkey, black beans and green beans for lunch all week. It’s tasty, but I can only handle so many beans!! Next week, turkey meat loaf + sweet potato and salad. I’m beat, but I’m going to work out, and then go home, have some protein and some EAS L-Glutamine, and rest rest rest. And for anyone watching 90210, I can’t believe what happened last night on the encore episode!!! pump on my brothas

This entry was posted on Thursday, September 11th, 2008 at 2:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.