Morning Work Outs
Hey good morning to all.. I’m going to try to work out in the morning as often as I can. What’s better… HIIT or med. intensity in the morning? And for how long? I’m typically doing 20-30 min. of the HIIT, well 20 min. strong and then see how long I last after the 20 point. I’m going to do this three times a week. I’m putting together a workout schedule that I can post. And as for med. intensity cardio, what’s a good time to do that? How many minutes.. I’ve read anywhere from 25-45 min.
September 5, 2008 at 7:55 am
20 mins stretch and warm, 30 mins HIT, 20 mins cool down / pump.
September 8, 2008 at 6:58 am
I am not a morning person, but when I was doing morning running I would do 20 minutes of medium intensity. Just something to get your heart going and start your metabolism up for the day. Remember to drink a full glass of water before you start.