Day Three
Well today is the third day of my VPX using supplements. I have energy, no side effects side that a lot of people mention (gas, etc.). I just ordered the VPX ThinFat too for the CLA in it. I really don’t like the huge CLA pills, bought some, but have not touched them. So I’m going to use liquid and hope for the best. I hope that using both of these, plus L-Carnitine and my multivitamin I’ll best at least BETTER off as far as losing weight versus not having any supplemental assistance at all.
I also am almost done creating my journal. I made a binder, used the BB.com print outs for supplements and work out seshs, got dividers. I’m also using mydailyplate.com for the food portion of tracking what I put in my face. I’m going to track all this stuff day by day. Before I go to bed I’m going to log what I did/ate, drank whatever for that day.. and just focus on going DAY BY DAY. I always forget about the small steps to the big future results. But so far it’s nice.
Yesterday I got back on the smith machine that I hadn’t used since I was PTing with my trainer. I loved it! So easy, it’s compound, and you can really feel it! I did the squats and the 1 legged ones too. Well I’m going to go back to work now… lunch is over 
P.S. I also have discovered eating eggs for dinner ~ I kind of look forward to it. A whole egg, 3 whites, and a slice of soy cheese, with some ketchup… the best!
