Still Back :)
Hey.. thanks so much for the comments.. wow. I really need to make smaller goals and "climb the ladder". I’ve set a goal to be 156 by Sept. 15th. That’s looking at about 2 pounds per week? I just need to keep on this! In one month from when I stopped PT, to Aug 11th, I haven’t gained one single pound, but retained being 164… which is great! Cause I’ve been eating good, but less on the work out side. I’m going to keep going with the working out though!!! I went Monday, did hour of upper body and 20 mincardio (should have done more but was super drained), then yesterday did 45 min of lower body + 10 min warm up cardio and 30 min real cardio. Today I’m going to do a abs and glutes class that my fav PT is doing. I’m going to commit to going to that every wed. @ 5pm too. I like the commitments because I really hate to let people down, cancel, that type of stuff, especially for the gym. Well this is enough blabbing, just wanted to write thank you! 
I will post a new weight this coming Monday, and so on!!
August 14, 2008 at 7:37 am
I believe you can do it.