2 Weeksss….
After training, I have been weirdly eating great! Planning everything, watching my portions. But gym has been lacking. Last week honestly, I’m ashamed to say, went 3 times, did really well those times! But works been kicking my @$$ and I’m just beat. And this week is even worse! Today I’m going to go, the 4th time, and tomorrow morning, too. I went Tuesday morning! Man I love working out in the morning! I love leaving the gym all sweaty so early in the morning, ready to start my day. Man.. ok. I need some motivation to now put the good eating and hard training together! I think I have a good plan to trian on my own, I just don’t think I can afford anymore PT right now.
Upper body 2x a week - arms, shoulders, upper/middle back, chest
lower also 2x a week - legs, butt, lower back
abs everyday? I miss my motivation!!
July 24, 2008 at 2:44 pm
Well, first thing you have to remember is there’s really no need to go to the gym EVERY day to make progress. When it comes to working out the saying "More is better’ definitely does not always apply. The trick is to make the most out of the time you can get to the gym. So if you can only get to the gym 3 times a week, which is actually sufficient enough, then just make sure to make the best out of those 3 days and you’ll continue to make great progress! When it comes to exercise it’s always about quality and not neccessarily quantity