Krystle’s Training Blog

Well Friday was a big cardio day! Burned 700 cals intervaling speeds and alternating forwards and backwards. Took me 60 min.. but I felt great after! Tomorrow (today) I will be doing 5 min of warm up, a kickboxing class with my best girlfriend, then showing her a few things around the gym that my lovely trainer has shown me..! I intend on tomorrow being a GREAT work out day!

This entry was posted on Saturday, May 3rd, 2008 at 12:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.