My Rest Day
Well Tuesdays are my rest days.. I work 7-4pm and then have school from 5-10pm, I suppose there is time for the gym, but hell I’m not superwoman, so I consider it my rest day between 2 hard work outs. I always meet with the trainer on Monday and Wednesday for the intense full body work out, followed by 45 minutes of solid, super sweaty cardio. I figured out why myhamstrings hurt so bad too, it was those damn lunges on a smith machine… but they were awesome! I’m going to do some cardio on lunch today do release all that acid. Today I will be training from 4:30pm-5:30pm, then cardio from 5:30pm until about 6:15 when I have to run off to school. Still no pics… I need to do it TONIGHT, before it’s too late to show a difference of all my hard work. I mainly want it for motivation on a daily basis to try to keep on track, you can’t see yourself all the time when you walk around, the truth about ones body shows up in pictures.. so shoot, I hope it really will help! Today is another day!
Anyone have any tips for helping me out? I’m looking to lose this fat!
