Captains Log…
Hey.. WOW does my booty hurt today. As I said before I meet with a trainer 2x a week. YESTERDAY was all about super setting the lower body 3/4 of the time and upper body 1/4 of the time with her. Did my 45 minutes of cardio 153-160 BPM, PLUS jog/power walk on my lunch 1 mile. I feel pretty good about my eating, was def a clean, low cal, low fat day, could have drank more water though.. Anyone else super set? Ladies? I’m SO wanting to lose this dang weight, did not get a chance to take pics last night, so tonight I will. Today is my 21st day training and 21st day into my lifestyle change! ALSO this Thursday will be 4 weeks NO ALCOHOL, amazing for me… but I feel great!!!
