Third day in…
Well it’s my third day.. feeling pretty good. Wed. was my first day, did the full body with the trainer, followed by 45 min of cardio. Yesterday I was on my own, did 45 min of cardio, followed by lat pull (4 x 20) 20 seconds rest, and seated leg press (4 x 20) 45 seconds rest. I will go today after work and do cardio, followed crunches on the ball (4 x 20), bridges with bosu (4 x 20).. both with 30 sec rest, captains chair (4 x 15) and bicycle crunch (4 x 30).
