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Ok, so this week has been again very rough for me. I think that once a month being a woman is put into an ENTIRE NEW PERSPECTIVE for me LOL! I am hoping that the Omega-3’s and Sam-e I just started taking are going to help me with the cravings and slight depression that I go through with this each and every month. It seems that the more bodyfat I lose the worse my cycles are becoming I do not understand it. Oh well, I am just keeping my faith and my will power strong and I know that this too shall pass. However it sucks for  a week with my diet I am learning I can not beat myself up over this, that something will finally come into play that works for me!

Ok, so this week kind of rough on me due to some hormonal issues I have been going through! Nothing major just some meds I had to take to regulate my cycles and they put about 10lbs of fluid on me and made me want to eat everything under the sun which I did NOT! However, I did give in a few times to Ben & Jerry’s and that made me so sick I just about hurled ( learning I can no longer eat these poor quality foods once I have eaten clean for a certain period of time) I also gave in to some bacon wrapped chicken breasts about 3 of them and then proceeded to have some sugar free fat free pudding with sugar free whipped cream. SO…. I am truly PRAYING that when I take my progress pics today that there will seriously be some sort of changes in the positive direction and that my hormonal issues and cheats haven’t de-railed me too terribly bad! Ok, glad I got that off my chest. On to a more motivating and positive week withOUT the cheats!

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