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	<title>~Kristin~'s BodyBlog</title>
	<link>http://blog.bodybuilding.com/Kristinfpu</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 13 Jan 2008 01:21:19 +0000</pubDate>
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		<title>Diet and Exercise</title>
		<link>http://blog.bodybuilding.com/Kristinfpu/2008/01/12/diet-and-exercise/</link>
		<comments>http://blog.bodybuilding.com/Kristinfpu/2008/01/12/diet-and-exercise/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 07:20:03 +0000</pubDate>
		<dc:creator>~Kristin~</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Kristinfpu/2008/01/12/diet-and-exercise/</guid>
		<description><![CDATA[Check out this website. Its amazing! http://hardbodyfigure.com/index.html

]]></description>
			<content:encoded><![CDATA[<p>Check out this website. Its amazing! <a href="http://hardbodyfigure.com/index.html">http://hardbodyfigure.com/index.html</a>
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		<title>Post show bulking</title>
		<link>http://blog.bodybuilding.com/Kristinfpu/2007/10/26/post-show-bulking/</link>
		<comments>http://blog.bodybuilding.com/Kristinfpu/2007/10/26/post-show-bulking/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 21:31:09 +0000</pubDate>
		<dc:creator>~Kristin~</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Kristinfpu/2007/10/26/post-show-bulking/</guid>
		<description><![CDATA[So now that the competition is over with I have gain back 8 pounds. =( Althoughn thats normal, going from very skinny back to just under my normal size, I feel so uncomfortable. Its like I can feel every bit of fat on my body now lol. I am beginning the bulking phase. I&#8217;m trying to build [...]]]></description>
			<content:encoded><![CDATA[<p>So now that the competition is over with I have gain back 8 pounds. =( Althoughn thats normal, going from very skinny back to just under my normal size, I feel so uncomfortable. Its like I can feel every bit of fat on my body now lol. I am beginning the bulking phase. I&#8217;m trying to build up as much muscle as I can now before I start dieting down in Jan for my next show. I can&#8217;t wait!! I want to do better with each show that I do. I&#8217;m pushing myself harder everyday. I&#8217;ll post some progress pictures of now and then some as I&#8217;m going along.  
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Kristinfpu/2007/10/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/Kristinfpu/2007/10/21/welcome/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:00:35 +0000</pubDate>
		<dc:creator>~Kristin~</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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