Kristilee’s BodyBlog

Ran 10 min of HIIT

Walked on incline of 6.0 for 20 min

Wide angle out leg squats holding 40lbs dumbell in center 7 sets of 15

ten more Hiit

Ten min stair stepper level 11 (5 forward, % backwards)

12 min on bike.

glutes kickbacks

10 min on staairstepper (same as above)

This entry was posted on Sunday, June 7th, 2009 at 11:33 am and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.