KrGAce’s BodyBlog

I would appreciate any and all thoughts on my workouts and diet plan.

It can be found here.

Week 2 of my Phase 3, starts Monday here

As always, comments, suggestions appreciated.

After a week off, it’s time to get back to work.  Phase 3 (lighter weights, more reps) will start on Monday and run until June 1.  The idea is to cut some fat while toning. You can view my progress here.

I welcome any and all comments, suggestions, etc

Kevin

The second Phase (of 3) ends after this week.  Phase 3 will start after the holidays and will run until May.  This phase will include more cardio, and more cardio exercises (basically adding more reps, lighter weight.)  With the holidays and everything else that goes with it out of the way, I plan to stay strict to this phase.  Please check out my progress here, and any comments, suggestions, tips are welcome.

Thanks in advance,

AceMan

Week14 of my Phase 2 starts Monday.  Check out my progress here,

I appreciate any and all comments, tips, advice.  Especially for giving up Diet Coke (my only bad habit!)

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I start week 8 of 15 on Monday here,

I appreciate any and all comments, suggestions, etc.

Week 6 of my "muscle transformation" starts Monday here.

Comments, Suggestions, Tips, appreciated.  Negative comments can be "Crammed….Sideways!"

I am starting week 5 at http://www.garandstiger.com/krgblog and I would any comments, suggestions, tips, etc.

Thanks,

AceMan

Week 4 of my progress starts Monday here.

Comments, Suggestions accepted.

Week 3 starts here!

Comments, Suggestions appreciated!