Question on Over-Training
Hey everyone I had a question on overtraining…
It’s simply: How do you know that you are potentially, if not, overtraining??? How can you tell?
Cus I don’t know if my body’s just tired or lazy, but I’m questioning overtraining as well as taking too much N.O… I duno lol Please Help!! Thank you!!
- JIN
July 22, 2009 at 3:24 pm
Ah… overtraining… the most misunderstood concept in most BB forums. There is a pretty good read on the subject right here:
http://www.tmuscle.com/readArticle.do?id=1442461&cr=
People are still not understanding that over training is not muscle tissue related, muscle tissue is never fully recuperated when you train it. It means Central Nervous System fatigue.
Hope this helps…
Semper Fi