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KoreanFREEK

"Tryna push my body's limits every step of the way. I wanna keep growing and achieve muscle maturity."

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KoreanFREEK's Stats for July 2009
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Archive for July, 2009

ANY PERSONAL TRAINERS OUT THERE?!?

Monday, July 27th, 2009
Hey everyone!
I was wondering if there are any Personal trainers out there. I’m trying to become ACE certified by this coming October or maybe even November… I’m studying from the Basic studyguide (which is a whopping 150+$…), taking the computer based test (which is another 250$…), and I wanted to know if there’s anyone with some tips/pointers! I’m really nervous, I already am a Nursing Major so a lot of anatomy/physio is review, but I’m just nervous about what to expect and if I really need to study my ass off for this… The textbook I got is seeming to be very overwhelming as well with a lot of info overload…. So please any tips would help!!!
Even if you’re not ACE certified, what should I be looking forward to as a future trainer? (that’s always been one of my dreams to be a trainer)
Any tips, pointers, what I should expect from the test/job would be so helpful… Thank you for your time!!
Best Regards, Jin
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Question on Over-Training

Wednesday, July 22nd, 2009

Hey everyone I had a question on overtraining…

It’s simply: How do you know that you are potentially, if not, overtraining??? How can you tell?

 

Cus I don’t know if my body’s just tired or lazy, but I’m questioning overtraining as well as taking too much N.O… I duno lol Please Help!! Thank you!!

 

 

- JIN



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