In the mind of a FREEK

Hello everyone!

 Havent updated in a bit, but now I have lots to update u on! My pulled muscle, my worst (best) cheat day, and my 1 week break.

So last week I pulled my chest/armpit muscle benching a bit too fast… It hurt like a b***h! OWww! It sucks cus it was in the beginning too and that definitely took a toll on my motivation for the rest of the workout… I thought it wasnt too bad, but it affected my back workouts too while i was doing pulldowns… And it still kinda hurts.. SUCKS!! How do u take care of it so it’ll get better faster??? Any tips??

 I also had my worst cheat day ever LOL. I kinda planned it because I wanted to feel so fat and disgusted that I would never cheat like that again.. SO! First came the vietnamese phO noodles, grande size. I felt so fat after that. THEN came the grande white mocha frap with whip from starbucks with a double chocolatey chocolate cupcake… I felt like a fat kid… and of course the finale…. 3 DOUBLE CHEESEBURGERS WITH EXTRA BBQ SAUCES (Mc’d’s) + 3 CHEESY DOUBLE BEEFY BURRITOS (taco bell) = DIET HELL….. I couldnt believe I ate that….. I felt so sick after that I couldnt eat anything for the rest of the night…. And the funny thing is, my gf was in it too! LOL! But yeah.. There you go, cheat day from hell…

But anyways on to the next topic. I hate to say it, but I am taking a one week break from my routine. As I was using heavier and heavier weights like I was supposed to, my body started getting really really exhausted and not in a good way either… I realized it started to drain my whole energy throughout the days, I felt pretty overtrained and my body didn’t seem to recover properly in some odd way.. I was going to man it thru until I finish the end of phase 2 in a couple weeks or so, but I knew it would be a negative effect instead of a postitive one.. I have never taken a break between workout routines, so I’m guessing the need for it finally caught up to me. I will be doing cardio and sticking to diet, just off the weights for a week. Hopefully I’ll get stronger and it’ll do my body good like my friend Brandy suggested! =]

But anyways, that’s it for now. I think now that I’m taking a small break, I can concentrate on my skool work a bit more. Other than my fitness news, I have some other great news!! After 1 more quarter of hard work I can start applying for Nursing Programs! Wow I didn’t know I’d be so close to applying soon! I know the waitlist will be pretty tough, but at least its coming faster than I thought! Gotta keep studying harddd.. Wish me luck everyone!

God bless~ Jin.

Hey everyone how are you guys doing???

Well I had my chest workout today, and damn…. I tore my left chest muscle a lil bit by going a bit too fast on 190 lbs bench…. DAMN haha but its okay now I know not to go so damn fast!! Learn from your mistakes and keep pressin forward!!! RAH!

 But anyways… Recently I’ve been thinking of taking CYTOGENIX new products cytonox and cytocell, both n.o. and post workout creatine product. I compared prices with bsn, gaspari and cytogenix and cytogenix is pretty good quantity for the price, but I don’t know how good it is… Has anyone heard about or taken any of these??? Let me know please!! Help a brother out!! Or should i just stick with superpump?

God bless! Jin

Hey all, I don’t know if you guys have a facebook or not, but I love both facebook and bodyspace.

Since my physical passion is bodybuilding, I wanted to do something that has to do with bb on facebook, so I made a group!! It’s an open group for any fitness freaks, bodybuilders, workout enthusiasts!

Also I have to apologize for some ppl cus they think they’re all that being able to lift more than others. They’re really cocky and prideful, but if they keep doing that I’ll have to kickem out, but yeah I hope you guys can join and share with fellow facebookers who love working out!

Here is the group title: Bodybuilders, Fitness Freaks, and Workout Enthusiasts Unite!!

Please join! That’d be real awesome!

-God bless and take care- Jin