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	<title>Comments for Konkara's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Konkara</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 17:20:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Its been a while by Infiniteblaq</title>
		<link>http://blog.bodybuilding.com/Konkara/2008/05/17/its-been-a-while/#comment-2756552</link>
		<pubDate>Sat, 26 Jul 2008 13:29:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2008/05/17/its-been-a-while/#comment-2756552</guid>
					<description>I am curious to know your meal plan and how much cardio if any you do? HIgh Intensity training is great and with that alone there is no need for cardio.</description>
		<content:encoded><![CDATA[<p>I am curious to know your meal plan and how much cardio if any you do? HIgh Intensity training is great and with that alone there is no need for cardio.
</p>
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		<title>Comment on Hiesho by Konkara</title>
		<link>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-839242</link>
		<pubDate>Mon, 03 Dec 2007 16:54:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-839242</guid>
					<description>HAHAHA thanks guy for checking out the blog... yeah 20 KG of muscle would be DAMN NICE but would kill my food bill to maintain all that meat hahahaha But losing that 20 kg really gave me a lot healthier feeling... and I did all of it with out much cardio unless you count the 30 min walk to and from work everyday. But I just chalked that up as transportation. If you guys have anything you'd like me to speak on feel free to leave a comment and I may write a blog about it. Thanks again.</description>
		<content:encoded><![CDATA[<p>HAHAHA thanks guy for checking out the blog&#8230; yeah 20 KG of muscle would be DAMN NICE but would kill my food bill to maintain all that meat hahahaha But losing that 20 kg really gave me a lot healthier feeling&#8230; and I did all of it with out much cardio unless you count the 30 min walk to and from work everyday. But I just chalked that up as transportation. If you guys have anything you&#8217;d like me to speak on feel free to leave a comment and I may write a blog about it. Thanks again.
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		<title>Comment on Hiesho by miked512</title>
		<link>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-830112</link>
		<pubDate>Sat, 01 Dec 2007 14:21:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-830112</guid>
					<description>He's huge but heck, he's probably like most of the people here.  A 20 kg increase in muscle probably wouldn't feel too bad to him at all.

Good luck at that.  Boy, no central heating and air?</description>
		<content:encoded><![CDATA[<p>He&#8217;s huge but heck, he&#8217;s probably like most of the people here.  A 20 kg increase in muscle probably wouldn&#8217;t feel too bad to him at all.</p>
<p>Good luck at that.  Boy, no central heating and air?
</p>
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		<title>Comment on Hiesho by TheBugMan</title>
		<link>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-824032</link>
		<pubDate>Fri, 30 Nov 2007 03:48:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-824032</guid>
					<description>Dude, I looked at your progress pictures and your huge.  Lack of muscle???</description>
		<content:encoded><![CDATA[<p>Dude, I looked at your progress pictures and your huge.  Lack of muscle???
</p>
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		<title>Comment on Hiesho by showmesteveo</title>
		<link>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-824022</link>
		<pubDate>Fri, 30 Nov 2007 03:46:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2007/11/29/hiesho/#comment-824022</guid>
					<description>best of luck man yeah its amazing how different cultures around the world are we really are spoiled here in the USA.</description>
		<content:encoded><![CDATA[<p>best of luck man yeah its amazing how different cultures around the world are we really are spoiled here in the USA.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/Konkara/2007/05/12/welcome/#comment-144896</link>
		<pubDate>Sat, 12 May 2007 09:27:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Konkara/2007/05/12/welcome/#comment-144896</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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