Gimme SumO

I’ve been feeling pretty hungry today. Went over the 1800 calorie mark, but I think it’s okay. *chuckle* No doom and gloom for me.  (And no more complaining about my weight. It’s going to go the right direction eventually. It’s just got to adjust in the meantime…)

			Free Exercise Diarymy-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	2 eggs	plain omlette	140	9	0	430	130	2	0	0	12
1.5	1 Tbsp	Taco Bell® - Salsa	41	0	0	0	1064	0	0	0	2
0.75	cup	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	103	4	2	15	109	10	0	10	7
1	1/2 cup (dry)   40g	Quaker® - Old Fashioned Oats - hot cereal	150	3	1	0	0	27	4	1	5
3	oz	Cheese, mozzarella, part skim milk	216	14	9	54	526	2	0	1	21
0.5	2 Tbsp	Fifty50® - Peanut Butter spread, Creamy - no sugar or other sweeteners added	110	9	2	0	8	3	1	1	5
			760	39	14	499	1837	44	5	13	52
Lunch
4	1 slice	great value fat free smoked turkey breast	80	0	0	40	1360	0	0	0	20
2	1 slice	Kroger Multigrain Bread	160	2	0	0	230	30	2	6	6
1	cup, quartered or chopped	Apples, raw, with skin	65	0	0	0	1	17	3	13	0
1	Serving - 21 G	THE LAUGHING COW - CHEESE - SPREADABLE ORIGINAL LIGHT 8 CT PACK	30	2	1	10	260	1	0	1	3
			335	4	1	50	1851	48	5	20	29
Dinner
1.5	serving ( 3 oz )	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	326	20	7	115	113	0	0	0	35
1	medium whole (2-3/5″ dia)	Tomatoes, red, ripe, raw, year round average	22	0	0	0	6	5	1	3	1
0.1	cup chopped	Onions, yellow, sauteed	11	1	0	0	1	1	0	0	0
1	head	Lettuce, cos or romaine, raw	106	2	0	0	50	21	13	7	8
			465	23	7	115	170	27	14	10	44
Snack
1	1 bar	Rice-N-Shine Homemade Bars	126	8	0	0	0	10	0	0	6
1	cup (not packed)	Cheese, cottage, lowfat, 2% milkfat	203	4	3	18	918	8	0	1	31
0.25	cup	Seeds, sunflower seed kernels, toasted, with salt added	207	19	2	0	205	7	4	0	6
			536	31	5	18	1123	25	4	1	43
Water Tracker
Totals Target Balance			2096 1800 116 296	97 90 108 7	27 10 270 17	682 300 227 382	4981 2400 208 2581	144 180 80 36	28 25 112 3	44 50 88 6	168 150 112 18
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			<STRONG>0</STRONG>