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	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/KnowstheSky/2007/01/10/welcome/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 12:33:36 +0000</pubDate>
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	<item>
		<title>by: KnowstheSky</title>
		<link>http://blog.bodybuilding.com/KnowstheSky/2007/01/10/welcome/#comment-13468</link>
		<pubDate>Wed, 10 Jan 2007 19:45:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KnowstheSky/2007/01/10/welcome/#comment-13468</guid>
					<description>I have about 4 weeks left to gain size, before I start cutting to compete in June!

Current sked:

Monday--        Chest
Tuesday--       Legs
Wednesday-- Back
Thursday--     Delts and Traps
Friday--          Arms
Saturday--     Legs

Lifting heavy, low reps, 4 sets of 6</description>
		<content:encoded><![CDATA[<p>I have about 4 weeks left to gain size, before I start cutting to compete in June!</p>
<p>Current sked:</p>
<p>Monday&#8211;        Chest<br />
Tuesday&#8211;       Legs<br />
Wednesday&#8211; Back<br />
Thursday&#8211;     Delts and Traps<br />
Friday&#8211;          Arms<br />
Saturday&#8211;     Legs</p>
<p>Lifting heavy, low reps, 4 sets of 6
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/KnowstheSky/2007/01/10/welcome/#comment-13467</link>
		<pubDate>Wed, 10 Jan 2007 19:42:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/KnowstheSky/2007/01/10/welcome/#comment-13467</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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