In the beginning, I was thinking I would lose weight. Well, I started at 203lbs 3+ months ago and I still weight 202lbs. However, I am not disappointed. I enjoy the weightlifting and the pictures show the changes. When I look in the mirror, I can't really tell the difference. I feel that I look the same. I am sure glad I took those before photos, to prove to myself that I am making a difference. Slowly, but surely. Can't wait for the next three months to come and go...will post more pics then.