"Past goals met: Lost about 50 lb, from 255.5 down to hovering around 205.
New Goals:
200 by Jan 1.
195 by Jan 28.
180 by March 1.
175 by May 1.
170 by July 1, and time to bulk up muscle."
almost the full body of weights. I left arms and abs for tomorrow. I ran through 6 or so excercises one at a time in a circuit over and over, swapping in a few diffferent excercise here and there. Hope it shocked my body! .
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on Sunday, November 8th, 2009 at 10:01 am and is filed under Training.
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November 9, 2009 at 8:16 am
If you feel sore all over 1-2 days later, then yeah, you shocked the body.
November 9, 2009 at 5:50 pm
Body shock in full progress. I almost cannot straighten my legs and the rest of me is generally achy
YES!