Kitn’s Fitness/Diet Journal

Back–

wide-g pull downs (5s)

row (5s)

back ext (5s)

one arm row (5s)

Dead lift (5s)-all time highest!

SHrugs (2s)

Bis–

alt. dumbb curl (4s)

ez bar (4s)

hammer curl (4s)

plyometrics to keep heart rate elevated–

standing leg pulse

squats

reverse pulse/lunges

Diet–

1 whole grain waffle, tsp olive oil butter, 4 egg whites, 1 slice 2% cheese,water

2 pro shake w/coffee, 1 whole grain waffle, 1tbsp natural Pb,water

3 2sc protein shake, shreaded wheat bisquit,water

4 broccoli, slice 2% cheese, 6 oz chicken breast, 3/4 cup brown rice, water

*havent finished my day but ill probly have 1/2c oatmeal, 1 sc protein, 1 tbsp Pb, lil water… grrrreat protein cookies if you heat on the stove

This entry was posted on Monday, December 10th, 2007 at 6:47 pm and is filed under Training, Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.