Wednesday Nov. 28
Havent written in awhile but I have actually been keeping to my plan on Mon and Tuesday. (Monday: didnt eat enough… had a rough day but got pack into it halfway through the day and ever since).
*Chondroiten, multivitamin*
1. 1/3c oatmeal, 1tbsp flax, 1 tbsp Wheat Germ, Protein shake, water
2. 2 string cheeses
3. 2 slices whole wheat bread, light-light mayo, 2 oz Turkey, 1 oz. cheese, lettuce, tomato, cucumber slices, diet lemon tea
4. 4 pringles opps, chicken sandwhich, light lemonade
5… yet to be determined!
Workout: Chest/ Tris/ leg plyometrics to keep heart rate up/ no cardio.. make it up tomorrow
-dumbell bench (4sets)
-D. Flies (4s)
-Straight bar bench (4s)
-tri extensions (4s)
-kick backs (4s)
-tri ext. machine (4s)
-Close grip ez bar (4s)
legs (plyo): Rev. Lunges, pulse lunges, wall sits, donkey kick machine lol, wide-leg squats.
Goal tomorrow: more water, two cardio sessions (35 min each), eat enough and cleanly
