Kitjai26’s Training Blog

So last week I got my bf% measured again.  I was happy to find out that I was still at 10% bf.  Not too bad in my opinion considering that I’m bulking right now.  I’m not sure how accurate these calipers are.  But I guess consistency is the key.  The last time I had my bf% measured, I was just slightly less than what I am now.  I think I was somewhere around 8-9% bf.  I officially started bulking 4 months ago on 05/15/2009.  I have gained exactly 10 lbs in these past 4 months.  I was worried I would put on a lot of fat while bulking.  For now, I’m happy to say the least.  But this time around I’ve been doing a slower bulk and watching my fat intake.  I think I’m going to continue to bulk slowly and paying attention to the results I see in the mirror.  As long as I’m making gains and can still fit into my pants relatively the same then I’m happy.  Ideally I’d like to see if I can get up to 165-170 lbs before I start my cut.  But I’ll just have to see.  I hope I can gain that much and not have to buy larger pants, haha.