Kitjai26’s Training Blog

Does anyone have any suggestions on meal plans for building quality muscle mass for bulks?  I’m just looking for fresh recipes and ideas.  I’m starting to get a little bored of the same stuff over and over. But I also understand what needs to be done in order to grow while eating healthy.  Today for lunch, whole wheat pasta with broccolli and squash for a change up. Mmm…

I hit the gym pretty late last night.  I think my SuperPump250 kept me up all night.  Not sure if I was even able to get 2 hrs. of sleep last night.  I know I’ll be feeling the fatigue later today.  I need to hit the gym earlier so I can get my 8 hrs. of sleep per night.  I hope this won’t affect my workout energy tonight.