Kitjai26’s Training Blog

I’m going to Hawaii baby!!!  I now have my hotel, flight, and convertible car confirmed.  I’ll be vacationing and island-hopping for two weeks in sunny Maui & Kauai.  Must make sure I have some abs and a nice tan before leaving for Hawaii in November!!  I’m now just slightly over 5 weeks into my cutting phase. 

It’s been just slightly over a month since I’ve been cutting and I’ve been getting more and more accustomed to my level of training.  So last night I stepped up my cardio session.  Normally during my HIIT, I aim to get to and stay within 70-95% of my MHT.  Last night after upping my intensity, I went up to 100% at times.  Is that even possible??  Today I’m completely drained.  I haven’t felt this exhausted from cardio since my first day of cutting.  I wonder what effect it’ll have by going up so high on my heart rate.  Does anyone know??  I just hope I can recover in time for my workout later today.