Kinger23’s BodyBlog

Lucky me. I was just invited to this BodyGroup which mixes nice with my 3 Month goal. Everyday I find something or someone new here that motivates me.

Lucky Me!

Let me tell you folks that these really hurt the old ego here. Check them out for yourself. I just hate that I got away from eating right. That’s 99% for me. My buddy who owns the gym I used to manage hates my guts because I’ll gain a bunch of wait being lazy and then turn around lose it all in 2 or 3 weeks just by eating better. Now, I hate him because he’s 6′3", 235lbs of ripped muscle, but he’s earned it big time. I believe when he was 19 years old he was in and around 150lbs and he eats 3500 quality calories just to maintain his mass at 6% BF. I have to give credit where credit is due and that guy deserves it more than anyone I know.

I should probably take a page out of his book.

We were in PA for a game last night and of course the bus ride home involved a meal of Pizza. It must be early in the menu plan because I was quite happy with my Chicken, Rice and Broccoli. I’m thinking it may not be so easy 3 weeks from now.

I guess that means I’m off and rolling.
My menu plan shaped up as follows:

Mon- Friday: 2200 cals
Sat, Sun: 2700 cals (Includes healthy cheat)

40% Carbs - 4 meals
40% Protein - 6 meals
20% Fat - 50 g total
3-4L Water
Termogenic
Multi-Vitamin
Meal 1: Noon
10 egg Whites, 2 cups Shredded Hash Browns

Meal 2: 3 pm
Protein Shake, 2 tbsp of EVOO, 1 1/2 c Oatmeal

Meal 3: 6 pm
Chicken Breast, 1 c Broccoli,  1 c Brown Rice

Meal 4: 9 pm
Top Round Sirlion, 1 c Broccoli, 1 c Brown Rice

Meal 5: Midnight
Can of Tuna

Meal 6: 3 am
Protein Shake, 1 tbsp EVOO

As you can see my schedule is a little out of whack compared to most, so I wanted to restrict my carbs as I got closer to bedtime. We’ll see how the EVOO before bed works, might not.

I should mention that my workout is typically between 1 - 2:30 am.

Away I go.