Kinger23’s BodyBlog

Had a really good workout last night. The superset routine seems to be working really well for me as I get a lot done quickly. 3 Supersets of Bench/ Tri Pushdown, Incline Press/ Overhead Ext, Flat Flye/ Skullcrushers.

I tell ya, I’m maxed out by the end of that. Doesn’t take me anymore then 45 minutes.

This entry was posted on Tuesday, January 13th, 2009 at 12:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.