Progress Pics Up… Oh My.
Let me tell you folks that these really hurt the old ego here. Check them out for yourself. I just hate that I got away from eating right. That’s 99% for me. My buddy who owns the gym I used to manage hates my guts because I’ll gain a bunch of wait being lazy and then turn around lose it all in 2 or 3 weeks just by eating better. Now, I hate him because he’s 6′3", 235lbs of ripped muscle, but he’s earned it big time. I believe when he was 19 years old he was in and around 150lbs and he eats 3500 quality calories just to maintain his mass at 6% BF. I have to give credit where credit is due and that guy deserves it more than anyone I know.
I should probably take a page out of his book.
January 9, 2009 at 3:38 pm
I hear you. I took 4 months off and have just posted my before pics yuck! But I am back on track now and have already lost close to an inch on my belly. Our problem sounds like consistency. how do we stay consistent like your buddy?