Kinger23’s BodyBlog

I’m actually fairly pumped about going to the gym tonight…

I think it’s because I found my old workout Tee. I was pretty pumped!

Just put them up and although this weekend we were on the road and it’s hard to stay true to the menu plan, I did a decent job of it. I’m still leaning out each week and I can see moving from my neck down. I recently received my order of Citosan from the site here and I’m hoping to implement it as I plateau in the next few weeks to encourage more fat loss.

I took my 2nd BF measurement with my calipers and I’m happy to share that I keep getting lower. That in itself is enough to keep me going. When I began 3 weeks ago my measurement was 10 mm, last week 8 mm and this week 7 mm. Now whether or not that actually corresponds with 9% BF remains to be seen.

But it is progress.

Went home this weekend and ate as good as I could in a house with not much in the way of my diet plan. I’m still getting used to having to pack and plan for my meals while I’m away. Did well though and when I jumped on the scale I was 213, down 8 pounds from the last time I was on it.

Also took my Week 3 pics up. Slowly but surely seeing a difference.

Heading to the gym for a workout in a couple hours.

Had a really good workout last night. The superset routine seems to be working really well for me as I get a lot done quickly. 3 Supersets of Bench/ Tri Pushdown, Incline Press/ Overhead Ext, Flat Flye/ Skullcrushers.

I tell ya, I’m maxed out by the end of that. Doesn’t take me anymore then 45 minutes.

Just posted my second set of pics. I’m planning on taking some every Monday morning just to see the progression and stay motivated. Last week went really well with my diet plan. Treated myself to a small Cinammon Bun on Saturday before our game. We are 14-1-0-2 in our last 17 games with a 7 game winning streak at the moment. So I figured between hockey and eating well I deserved the small cheat.

Check us out at www.TriTownThunder.com or at the Prairie Junior Hockey League site.

Lucky me. I was just invited to this BodyGroup which mixes nice with my 3 Month goal. Everyday I find something or someone new here that motivates me.

Lucky Me!

Let me tell you folks that these really hurt the old ego here. Check them out for yourself. I just hate that I got away from eating right. That’s 99% for me. My buddy who owns the gym I used to manage hates my guts because I’ll gain a bunch of wait being lazy and then turn around lose it all in 2 or 3 weeks just by eating better. Now, I hate him because he’s 6′3", 235lbs of ripped muscle, but he’s earned it big time. I believe when he was 19 years old he was in and around 150lbs and he eats 3500 quality calories just to maintain his mass at 6% BF. I have to give credit where credit is due and that guy deserves it more than anyone I know.

I should probably take a page out of his book.

So I’ve discovered something about my "new" gym self… not that I’m new to working out, just that I’m feeling different from the guy who was in the gym the last time. What I discovered was that I apparently can’t concentrate for over 45 minutes of weight training. Go figure. So my solution is supersets of 3 exercises. It gets me done in under an hour with a 20 minute interval training cardio workout with it. Seems to be doing the trick so far. Whatever works I guess.

We were in PA for a game last night and of course the bus ride home involved a meal of Pizza. It must be early in the menu plan because I was quite happy with my Chicken, Rice and Broccoli. I’m thinking it may not be so easy 3 weeks from now.