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KingScarab

"Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a"

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KingScarab's Stats for Ideas?
Created:06/16/2009
Last Modified:06/16/2009
Total Comments:0



Ideas?

100 reps with 155 on the flat bench and 100 reps of 65 on the barbell curl and 100 sit-ups… good times. Just a couple of months until I am able to work out like I want to but this 300 a day thing is deffinatly shocking my system. We will see what come up tomorrow.

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