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KingScarab

"Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a"

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KingScarab's Stats for Today
Created:06/13/2009
Last Modified:06/13/2009
Total Comments:0



Today

Wow, what a long week. Havent had a full day off since the last day in May. Tomorrow will be it. I have been using the gym at my unit to maintain what I have been working toward for the past year. 100s are doing real good things. I have been doing 3 exercises daily for 100 reps each. Its not much, however I feel good about the results. Yesterday was 100 pushups, 100 pullups and 100 situps. Man, i never thought I could be that sore, I ached in my sleep. Today I think that I will do 100 military press with 95lbs, 100 bent over row with 95 lbs, and 100 crunches.

The fun part of today will be the training that I will be conducting with brand new soldiers in the Army. Today we take these young men and women to the Gas Chamber. Before they go in they are big bad and tough when they come out they are crying like a 10 year old little girl. Hillarious. Yeah, they get a mask, but they also have to know the effects of what CS is. Good times, it’s one of my favorite days in Basic Training.

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