Time for a Change
Well after years of trying I finnaly met my goal of weighing 240lbs. It was a long and hard road but I had a lot of help. Thankyou to those who helped me. But now as my focus begins to change and my currnet workload increases I will be setting a new goal. I am a Drill Sergeant and am required to do so much demanding activity and at 240lbs with apx 14-16% bodyfat, I know I will begin to lose what I have worked so hard for. I think that my new goal during this time of limited workouts and 18-20 hour days will be at weight of 225lbs and cut down to apx 7-10% Body fat. Its a new challenge but it will be fun.
