KingScarab’s BodyBlog

Well after years of trying I finnaly met my goal of weighing 240lbs.  It was a long and hard road but I had a lot of help.  Thankyou to those who helped me.  But now as my focus begins to change and my currnet workload increases I will be setting a new goal.  I am a Drill Sergeant and am required to do so much demanding activity and at 240lbs with apx 14-16% bodyfat, I know I will begin to lose what I have worked so hard for.  I think that my new goal during this time of limited workouts and 18-20 hour days will be at weight of 225lbs and cut down to apx 7-10% Body fat.  Its a new challenge but it will be fun.

This is all new to me but I thought I would let you all know my new favorite exercise:

The Barbell-Hack Squat: done similar to the deadlift except the bar is behind you touching your calves and you stand and bring the bar to your buttocks.  It really doesnt feel good the next day if done properly.