Kimmy136’s BodyBlog

Meal 1 - 5 Egg Whites

1/3c. Oatmeal

SF Maple Syrup & Cinnamon

<1 Tbsp Pumpkin

Meal 2 - Banana

Meal 3 - 4oz. Chicken

Salad

2pc. Lite Rye

Meal 4 - 3oz. Tuna

Apple

<<<GYM>>>

Meal 5 - 5 Egg Whites

Spinach, Tomato, Onion, Mushroom (diced)

3/4c. Potato w/ 1 Tbsp ketchup

1pc. 2% Cheese

Meal 6 - 1/2c. LF Cottage Cheese

8 Almonds

Total –> 1228 Calories/18g Fat/147g CHO/127g Protein

14% Fat/42% CHO/44% Protein

Meal 1 - 1c. Kashi GoLean

 3/4c. Skim Milk

 Medium Banana

Meal 2 - 3oz Tuna

 1/2 Tbsp. RF Mayo

 15 Dried Cranberries

 1c. Shredded Cabbage

 2pc. Rye (lite)

Meal 3 -  Zone Perfect Bar

<<<Gym>>>

Meal 4 - 4 Egg Whites

              Potato w/ 1 Tbsp ketchup

 1 slice 2% cheese

 Veggies (spinach, onion, tomato & mushrooms)

Meal 5 - Deli Turkey

 1c. Shredded Cabbage

 1 Tbsp. LF Dressing

Totals  1223 Cal/19g Fat/162g Carb/119g Protein

14%Fat/46% Carb/40% Protein

* Tomorrow I want to get closer to: 20% Fat/40% Carb/40% Protein.*