Kimmy136’s BodyBlog

Meal 1 - 5 Egg Whites

1/3c. Oatmeal

SF Maple Syrup & Cinnamon

<1 Tbsp Pumpkin

Meal 2 - Banana

Meal 3 - 4oz. Chicken

Salad

2pc. Lite Rye

Meal 4 - 3oz. Tuna

Apple

<<<GYM>>>

Meal 5 - 5 Egg Whites

Spinach, Tomato, Onion, Mushroom (diced)

3/4c. Potato w/ 1 Tbsp ketchup

1pc. 2% Cheese

Meal 6 - 1/2c. LF Cottage Cheese

8 Almonds

Total –> 1228 Calories/18g Fat/147g CHO/127g Protein

14% Fat/42% CHO/44% Protein

This entry was posted on Thursday, January 18th, 2007 at 7:51 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.