New training program!
Finally I have a new training program, started on it yesterday. It’s less exercises. About 3 - 4 exercises on each muscle groupe. So lets hope this will work better! Feels like I cant grow anything with just 3 - 4 exercises, but it’s said that you will :S So lets hope! But I dont have any protein… And that suckes… maybe I can buy some in some monthes…
August 18, 2009 at 2:15 pm
Sure you can progress on 3-4 excercises…keep the intensity up and push yourself and you will grow. With no protein supp, try to keep your food intake high in protein, that will help you.
August 20, 2009 at 5:09 pm
Yay! I hope it works out for you, 3-4 per bodypart sounds reasonable, enough to work them without tiring too much - works for me anyway ^^