new favorite meal!
Tuesday, April 1st, 2008I just thought I’d share a new awesome bodybuilding meal I came up with.
Turkey stir fry:
8oz 93%lean ground turkey
1/2 bag Bird’s Eye frozen asparagus stir fry
1 tbsp. olive oil
1 tbsp. soy sauce
1 tbsp. minced garlic
Just spray a frying pan with some non-stick cooking spray, cook the 8 oz of ground turkey until it’s thoroughly cooked through and browned, then add the frozen stir fry veggies. Also, drizzle the olive oil and soy sauce at this point. continue to stir fry until the veggies are thawed and hot. Voila. It’s about 500 calories, 45 grams of protein and about 25 carbs. Perfect for dinner if you’re watching your carbs and very tasty!
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