Viking News

Instead of posting a new blog every day, I’m just going to keep adding to this one. I’m going to use this blog as a diet journal. It’s more fun than doing it in a boring notebook.

3/20/08

Meal 1: 10:15am - 1 scoop vanilla whey, 1 tbsp orange gatorade powder, 1 tsp glutamine mixed in 8 oz water, 1 leanfire inferno capsule.

Meal 2: 11:15am - 10oz nonfat milk, 2 eggs, 1/2 bag asparagus stir fry mix.

Meal 3: 2:30pm - 1 scoop vanilla whey in water, 1 lean quizine (steak, peppers, & cheese on flatbread)

Meal 4: 5:30pm - 1/2 large can of turkey, 1 cup veggie stir fry, 1 medium potato w/ BBQ sauce & a small salad with diced ham, shredded cheese and bleu cheese dressing. (I don’t know the exact measurements because I bought it at work.)

Meal 5: (preworkout) 8:15pm - protein shake: 1 scoop vanilla whey, 1 tbsp. orange gatorade powder, 1 tsp. creatine, 1 tsp. glutamine, 10 oz water.

Meal 6: (postworkout) 10:30pm - protein shake: 1 scoop vanilla whey, 2 tbsp. orange gatorade powder, 1 tsp. glutamine, 10oz water.

4/9/07

Meal 1: (preworkout) 7am - protein shake: 1 scoop vanilla whey, 1 tbsp. lemon/lime gatorade powder, 1 tsp. creatine, 1 tsp. glutamine, 10 oz water.

170 calories. 20 protein. 13 carbs.

Meal 2: (postworkout) 9:20am - protein shake: 1 scoop vanilla whey, 2 tbsp. lemon/lime gatorade powder, 12 oz nonfat milk, 8 oz water, 1 tsp. glutamine.

355 calories. 32 protein. 33 carbs.

Meal 3: 11:20 - 4 eggs, 2 pieces multi-grain toast

500 calories. 28 protein. 45 carbs.

Meal 4: Southbeach Diet Meal + 2 cookies (approx. 500 extra calories!)

270 calories. 30 protein. 10 carbs.

Meal 5: 8 oz turkey, veggies.

500 calories. 40 protein. 15 carbs.

Meal 6: strawberry smoothie

This entry was posted on Thursday, March 20th, 2008 at 12:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.