Shocking Results
I did my body fat today and I was shocked at how low it is! While it may not be totally accurate because I had a non-professional do the pinching (although she knows the process after having done a figure competition in the recent past), it is still a good enough estimate for me. The final result came in at 12.24%! Even if I assumed a 2% error and rounded up to 14%, that is considerably lower than I was expecting. I wanted to come home and chow down after that! Actually, it was good motivation to keep up what I am doing. With that, here’s my plan for the week:
Training
Monday: Metabolic Circuit
Tuesday: Rest/Recovery day
Wednesday: Strength Training
Thursday: Metabolic Circuit
Friday: Indoor Cycling
Saturday: Strength Training
Sunday: Boot Camp/Rest & Recovery day
While my metabolic circuit reps are not increasing much, my rest periods are decreasing.
Nutrition
Sticking with my same “rules” from last week that must be adhered to 90% of the time. My 10% deviation from the rules for this week are:
1. Friday/Saturday night wine (2-3 glasses total)
2. Friday’s Hispanic pastry
3. Saturday night pizza (a healthy version but still not in line with my rules)
4. TBD
