4:00 am and cant sleep.
Friday, July 13th, 2007Dunno if it is cause I am missing the wife, or cause I got some flu bug that hit me yesterday but I cant seem to sleep. Wife has been out of town for a week now and I am getting really stir crazy. The gym is keeping me sane and now I feel like shit with this bug, not sure if I can work out with the way I am feeling today. Work outs have been amazing since I started back. I have lost so much strength from my younger days, I can not wait to get that feeling back again. I miss having the bar bend while pushing 405 lbs off your bench press. I would be lucky to get 270 off my chest now. Just knowing I all ready dropped 10 lbs gets me all jazzed up, I want to keep the momentum going. I have to work more on refining my diet, wish I still had some of my old journals. It is amazing how much food 2000 calories are when you eat low fat, high protein. Def need to get some whey protein tomorrow, Met-RX is good stuff but I need to add more pure protein. My back is not giving me much troubles, I even did squats on leg day and my back felt strong. Did decline crunches and no muscle cramps on the left abs, thats a first. Been almost 5 years since my fusion and it is still improving i guess.
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