(Pic taken after work yesterday 1.30.13)
Well...I'm having quite an emotional day today. But it's whatever, can't spend the rest of my day entertaining my feelings.
Today was leg day. Initially, I wanted to split it up into two workouts- where I could really focus on each muscle within the quad and then hit hamstrings. However, since I rested yesterday, I had to squeeze everything in this morning..which is okay. I think it went pretty well. I wanted to do something different. Instead of starting with compound exercises, I started with isolation. I'm going to start doing more isometrics too. Also, no counting...just went for the burn.
5 min warm up
Leg Extensions: 85# warm up, 125#, 145#, 165#, 185#
Sumo Squats with 45# Kettlebell: 5-6 sets to failure, really squeezing inner thigh and glutes
TRISET (3-4 sets, can't remember, got interrupted):
Smith Machine Hack Squats: 135#, 3-4 sets
Reverse Lunges with #20 dumbbells in each hand
Smith Machine Deadlifts (didn't quite feel like doing free weight today): 135#, 4 sets
Hamstring Curls: #60, #80, #60, #50, #40
"Rehabbing" -Abductor Machine: 110#, 130#, 110# (someone else talking to me now)
Calves on Horizontal Leg Press (because person is still talking): 3-4 sets, 90#, 110#
And then instead of finishing with 10 minute walk to move the lactic acid, the person was still talking so I just stretched in place. Lol. I gotta make sure I get to the gym earlier tomorrow!
Have a great day folks.