Well...I'm having quite an emotional day today. But it's whatever, can't spend the rest of my day entertaining my feelings.
Today was leg day. Initially, I wanted to split it up into two workouts- where I could really focus on each muscle within the quad and then hit hamstrings. However, since I rested yesterday, I had to squeeze everything in this morning..which is okay. I think it went pretty well. I wanted to do something different. Instead of starting with compound exercises, I started with isolation. I'm going to start doing more isometrics too. Also, no counting...just went for the burn.
5 min warm up
Leg Extensions: 85# warm up, 125#, 145#, 165#, 185#
Sumo Squats with 45# Kettlebell: 5-6 sets to failure, really squeezing inner thigh and glutes