Hey everyone! I’ve been wanting to blog for a while now and
it’s just been so hard because work is so busy! Anyway, I’m now 15 weeks out and am trying
to having fun with my contest prep, so I made what I call my “All-in-One”
protein muffins. They contain just the
right amount of protein, carbs and healthy fats and are pretty tasting for a
healthy snack. They are intended for my
meal #4 with my protein shake. Here’s
the recipe:

Ingredients:

8 egg whites

½ cup of oatmeal

5 tbsp of Reduced Fat Organic Unsweetened Shredded Coconut

1 medium sweet potato (baked)

3 packets of Stevia

Cinnamon and Nutmeg to taste

¼ cup of ground roasted pumpkin seeds

Directions:

Preheat your oven to 400 degrees. Mix everything but the pumpkin seeds into
bowl. Place into muffin pan (makes 6
muffins 2 x 1.25in) and bake at 325 degrees for 20 min. Then take them out,
sprinkle the roasted pumpkin seeds on the top and bake for another 10 minutes. The result is a most nutritionally packed
snack that makes you feel like you’re eating like a “normal person,” but you’re
not. Lol.

Assuming all ingredients are distributed evenly within each
muffin, the macro-nutrient breakdown for EACH is as follows:

Protein: 7g

Carbs: 13g

Fats: 2g

I’m hoping to drop some more recipes for you all as the
weeks go by. I really want to enjoy this contest prep as much as I can because
last time I was absolutely miserable!

GAME PLAN FOR MY LEGS:

My legs used to be one of my strong points. But now I
noticed that they shrink rather easily—especially if I try to sprint on the
treadmill. I think sprinting outside is
definitely different in that you are dealing with different planes and you are
using more muscle to drive you forward (whereas the treadmill does it for
you). So I’m going keep a careful eye on
what I do for cardio. I also want to spend more time breaking the muscle groups
down so that it might take me more than one day to work the entire leg. For example, I might work my inner thighs and
glutes one day and then the medial and outer part of my quads the next…and then
hamstrings on back day…something like that. I really want these bad boys to be as large as possible with little
fat.

And that’s it for now. I mentioned in my fit status that I did 2 vlogs and didn’t upload
them. One was bad lighting and the other
isn’t really relevant anymore. I will
try again hopefully soon. Anything you want me to talk about or show you in the
next video?

Have a great day folks!