(This is obviously not my leg. lol)
Hey folks. I'm actually on Day 4 right now, but let's go through what I did on Day 2: Lower Body Power.
5 Min Warm up
Free Weight Squats: 5 sets, 5 reps, 95#, 135#, 145# (I was trying to see how much weight I could handle all by myself)
Leg Press (no hack machine at this particular gym): 4 sets, 6-10 reps, 330#, 470#
Leg Extensions: 2 sets, 6-10 reps, 160#, 150#
Stiff-legged Deadlifts: 5 sets, 5 reps, 105#
Lying Hamstring Curls: 3 sets, 6-10 reps, 80#, 65#
Seated Calve Raises (on horizontal press): 2 sets, 110#
Then I did a light 10 minute walk on the treadmill and called it a day. Lol. It was a very good workout.
Yesterday was Hypertrophy Back and Shoulders and today was Hypertrophy Chest and Arms. I'm skipping Hypertrophy Legs because Power legs was my 2nd leg workout for the week and it's super important that my muscles recover.
And that's about it. Have a great day everyone!