Seated Calve Raises (on horizontal press): 2 sets, 110#
Then I did a light 10 minute walk on the treadmill and called it a day. Lol. It was a very good workout.
Yesterday was Hypertrophy Back and Shoulders and today was Hypertrophy Chest and Arms. I'm skipping Hypertrophy Legs because Power legs was my 2nd leg workout for the week and it's super important that my muscles recover.